Online booking

Book your free assessment

Pick a time below. You'll meet Asia in person at One Way Performance for 45 minutes: we talk through your pregnancy or birth, how you feel now and your goals, then choose the right program together.

  • Free
  • 45 minutes
  • In person
  • Babies welcome
  • Free parking
Fully booked through October 15. New assessment times open Friday, October 16. Don't see a time that works? Text Asia at (808) 319-9905 and she'll get back to you.

Prefer to talk first? Text Asia or call (808) 319-9905, or send a message below.

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Prefer to send a message?

Where to find us

MotherMade Strong at One Way Performance
5400 Eisenhower Ave, Suite A
Alexandria, VA 22304

  • Getting here: a dedicated strength-training building, separate from One Way Martial Arts (5416 Eisenhower Ave), minutes from the Van Dorn Street Metro on the Blue Line.
  • Parking: free.
  • Babies: welcome in postpartum sessions.
  • Serving: Alexandria, Northern Virginia and the greater Washington, DC area.

Get in touch

What happens next

Send the form above or text Asia to book your free assessment. We will talk about your pregnancy or birth history, how you feel now and your goals, then recommend the right program: ReBuild to Strength, MOMS Strength Club or 1:1 training. Have questions first? Read the FAQ.