Client Reviews
“Asia has been my personal trainer since I was in my second trimester with my second child. She trained me through my pregnancy. I went back to her for postpartum and now, over 8 months postpartum I am still working out with her. I wanted to ensure that with this postpartum journey, I promised myself and Asia has been amazing through this journey. She has helped me get my strength back while helping me listen to my body. I recommend her to anyone, especially moms.”
-Maisha
I joined Asia’s Postpartum Rebuild class at 8 weeks postpartum, and it was exactly what I needed. She helped me reconnect with my pelvic floor, improve my breathing, and trust my body again.
As I gained confidence, she guided me in adjusting my lifting to support my new body. I learned so much that I continued personal training with her.
This class was one of the best things I did for myself and my baby. The supportive space—and being able to bring my little one—made all the difference.
— Monisha
Asia is an amazing instructor. I was nervous about getting back into strength training, but she made the experience approachable and enjoyable from day one. She creates a safe, welcoming, and inclusive environment while also making each woman feel like they are receiving personalized attention and guidance.
As a new mom, I was still adjusting to taking my baby out in public, and this class helped me build confidence in that area as well. Not only does Asia teach proper lifting techniques and form, but she also fosters a supportive community of moms who are navigating the same stage of life.
I highly recommend this class to anyone looking to build strength, gain confidence, and connect with other moms in a positive and encouraging environment.
Merissa R.
“I had the privilege of joining Asia’s Mommy Strength class, and it was an incredible experience. As a mom, being able to bring my daughter made it so much easier to prioritize myself.
Asia is attentive, caring, and truly amazing—she makes you feel seen even in a group setting. The community of strong, supportive moms was such a blessing. This is so much more than a workout. 10/10 recommend!”
-Vanessa
I met Asia two years ago, and it truly changed my life. I trained Muay Thai throughout my pregnancy, and she always made sure my baby and I were safe.
After birth, I joined her postpartum class with an amazing group of moms. We brought our babies, rebuilt our strength, and supported one another. Asia tailored everything to our individual needs.
This class gave me back my strength, confidence, and ability to return to Muay Thai just two months postpartum. I’m so grateful for the community and support. 💪🏼♥️
— Michelle
Asia is not only an incredible instructor but also an amazing person. She truly cares about each of us as individuals. You can feel that in every class. She takes the time to check in, encourage us, and help us grow at our own pace. Her workouts are always motivating, challenging, and fun, but it’s her kindness and genuine heart that make her stand out. I’ve gained so much strength and confidence in her classes. I can’t recommend her enough!
-Cathrin
I had no idea how much I needed Asia’s postpartum class. She meets you exactly where you are while building true confidence in your body, your strength, and even your mothering. The space she creates is supportive, empowering, and free of pressure, allowing you to move, learn, and grow in a way that feels both safe and challenging.
I’ve been to many fitness studios, and her approach is truly unmatched—I learned more about form, technique, and my body here than anywhere else. She has a unique ability to guide and support each woman while still creating a strong sense of community.
Being able to bring my newborn made it even more meaningful. It allowed me to care for myself without stepping away from my baby, which is something I’ll always value.
This is so much more than a workout. I can’t recommend it enough.” -Bridget
More reviews from Google
Rated 5.0 on Google. Here is what moms say about training with Asia at One Way Performance in Alexandria, VA. See all reviews on Google · Leave a review
"I can't recommend these postpartum classes enough! Working out alongside other moms while being able to bring our babies was such an amazing experience. Asia is incredibly knowledgeable, supportive, and caring. She made every workout safe and effective for postpartum recovery, and if a baby got fussy, she would often step in to hold or comfort them so mom could finish her workout. That level of care meant so much. She created such a positive, judgment-free environment, and I always looked forward to class. I left feeling stronger both physically and mentally. Highly recommend!"
Sandra P., postpartum classes · via Google
"Finding Asia during my pregnancy with baby #3 was such a blessing, and now she's helping me through my fourth pregnancy as well. At almost 40 years old and pregnant with my fourth baby, I am stronger than I've ever been. Asia has helped me build strength safely throughout my pregnancies while keeping me challenged in all the right ways. She's also been instrumental in reducing my back pain by focusing on proper strengthening and movement."
Sarah H., prenatal training · via Google
"The classes at Mother Made Strong have been excellent in pushing me with my strength and helping me with my core muscles especially suffering from diastasis recti from my pregnancy. Ms. Asia has been very knowledgeable about my condition by modifying my exercise drills and closely monitoring me to ensure my form is correct and I am not experiencing any pain in my pelvic floor muscles. I love that the classes are small and for all levels."
Michelle R., diastasis recti · via Google
"I took private training sessions with her, and every workout was thoughtfully designed, challenging, and tailored to help me safely rebuild my strength. She was incredibly empowering, supportive, and encouraging throughout the entire process. I especially appreciated the real-time feedback she provided during each session—it helped me improve my form, build confidence, and get the most out of every workout."
Lakiyah F., 1:1 postpartum training · via Google
"The postpartum series with Asia really helped me mentally and physically after having my baby! I started with Asia 4 weeks after birth and she was great at ensuring I reconnected to my core and pelvic floor appropriately before progressing. Being able to reconnect to fitness and my body after birth also did wonders for my mental health."
Leah G., postpartum series · via Google
"I've been training post-partum with Asia since my baby was 3 months old. My confidence and my lifts are better than pre-baby. She tailors each session to work for me - my body post-baby, my core, my pelvic floor. She's been essential for my recovery and getting pieces of me back together!"
Julia S., postpartum training · via Google
"I'm so glad I signed up for Asia's postpartum classes! It's such a thoughtful program to help you ease your way back into working out. She helps you understand the changes in your body and creates an environment that is understanding but also pushes you. I love that you get to meet other moms going through the same life stage, build community and bring your baby! Highly recommend whether you're a beginner or you've weight trained before."
Tesay Y., postpartum classes · via Google
"Asia's Mother Made Strong class was just what I needed to get back into working out after having a baby! It was a small class so she was able to tailor the course to each mom for where they were in the healing process. It was also so helpful to be able to bring our babies with us! Highly recommend to all postpartum moms!"
Sarah C., postpartum class · via Google
"One Way Performance Gym is a very well-equipped and clean space with lots of light. I took postpartum workout classes with [coach] Asia and can strongly recommend this program to women who want to build strength in their postpartum period. This program is very different from the past-paced group classes at fitness clubs. It allows to build or regain strength gradually and takes in consideration breathing techniques and postpartum recovery process."
Olga P., postpartum classes · via Google
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