Is It Safe to Lift Weights While Pregnant? Strength Training by Trimester
For most healthy, uncomplicated pregnancies, yes. Strength training is recommended during pregnancy. Here’s how to adjust your training trimester by trimester, and the warning signs that mean stop.
How to Prepare Your Body for Labor: Strength, Breathing and Positions
You can’t control everything about birth, but you can prepare. Staying active, building strength for labor positions, practicing breathing and having continuous support all have research behind them.